Your IBS Recovery Plan
Navigate Your Gut Health with
Clarity and Confidence
Your IBS Recovery Plan
Navigate Your Gut Health with Clarity and Confidence
Does this sound familiar?
Your doctor has little knowledge about IBS and isn’t sure what will actually help.
You don’t really know what FODMAPs are—or how they might be affecting your symptoms.
You can’t go anywhere without first scouting out where all the restrooms are.
You’re tired of spending money on expensive supplements and wellness consults only to end up right back where you started.
Food sensitivity testing left you avoiding dozens of foods, yet you still don’t have relief.
You feel embarrassed when gas, bloating, or urgent bowel issues strike.
By the end of the day, your stomach is so bloated you have to change into more comfortable clothes.
Eating feels stressful—you’re never quite sure what’s safe and what will trigger symptoms.
You just want to feel in control of your digestion and know exactly what works for your body
Imagine...
Feeling calm and confident around food again. Your kitchen is filled with options you know won’t leave you bloated or running to the bathroom. Planning meals and snacks feels simple, grocery shopping is stress-free, and cooking isn’t a guessing game anymore.
You’re excited to try new low FODMAP recipes, and mealtimes are more about connection and enjoyment than worry.
Ordering from a restaurant menu doesn’t send you into a panic. You can go out for dinner and actually relax — laughing, talking, and focusing on the people you’re with instead of your gut.
You’re thrilled to have the freedom to say “yes” to social events, sit through a whole movie, play at the park with your kids, or head out on a hike without constantly scouting for the nearest restroom.
Well...
Food can be easy again.
Food isn’t the enemy and doesn’t have to consume your thoughts.
You can feel light, confident, and energetic in your body again.
The best part? You hardly ever think about the nearest restroom anymore.
There is help, and you don’t have to do it alone.
That’s exactly what you get with
Your IBS Recovery Plan
With Your IBS Recovery Plan, you'll:
✅ Finally understand which foods trigger your symptoms — and which ones don’t.
✅ Feel confident making food choices at home, at restaurants, and while traveling.
✅ Have peace of mind knowing you don’t need to obsess over every bite.
✅ Spend less time worrying about your gut and more time enjoying your life.
✅ Rebuild trust in your body and feel comfortable saying “yes” to social plans without second-guessing.
✅ Discover that food can be enjoyable again — not stressful, not scary, not exhausting.
No matter which option you choose, this program is designed to help you get these outcomes — whether you prefer to work through the content independently, with extra guidance, or with live support.
What You'll Find Inside
Your IBS Recovery Plan
This program has many options, so you can build the best plan for you!
eBook
The foundation of the program is the comprehensive eBook, your step-by-step guide to navigating the low FODMAP process with clarity and confidence. Inside, you’ll find:
- Easy-to-understand explanations of what FODMAPs
are and how they affect your gut.
- A clear roadmap for the elimination phase.
- Practical tips for grocery shopping, meal planning,
and eating out.
- Sample meal ideas and food lists to take the
guesswork out of daily choices.
This isn’t just another handout — it’s a resource you can keep coming back to anytime you need direction, reassurance, or inspiration.
Online Video Course
Prefer to see and hear the steps laid out? The online course includes a series of short, self-paced video modules that walk you through the low FODMAP process in plain language. You’ll learn exactly how to approach each phase, with practical strategies for shopping, meal planning, dining out, and handling setbacks.
The videos make it feel like I’m right there with you, guiding you through the process — so you’re never left second-guessing or piecing it together on your own.
Live Group Program
If you want support and accountability while working through the plan, the live group is for you. Each week, we meet online to go through the key steps together, answer questions, and share strategies for real-life challenges. You’ll connect with others who get it and realize you’re not alone in this.
The group setting offers encouragement, motivation, and the chance to learn from others’ experiences — while still getting expert guidance to keep you moving forward with confidence.
Private Sessions
For more personalized support, you can add three one-on-one sessions with me. These video calls give you tailored guidance based on your unique symptoms, food preferences, and lifestyle. We’ll work together to troubleshoot challenges, celebrate wins, and make adjustments so you feel confident every step of the way.
✨ Please note: Because I’m a licensed dietitian in Ontario, Canada, private sessions are only available to residents of Ontario, New Brunswick, and Nova Scotia.
With the right support, you can finally move through your day with less gut discomfort and more confidence.
About Me
I’m a Registered Dietitian based in Canada with 24 years of clinical experience, and I’m passionate about helping people with IBS regain confidence, comfort, and freedom around food. I translate complex nutrition science into simple, actionable strategies that actually work in real life.
I know how overwhelming IBS can feel — the constant planning, the fear of triggers, and the frustration of trial-and-error diets. That’s why I created Your IBS Recovery Plan: a step-by-step, supportive program to help you understand your gut, make confident food choices, and get back to enjoying life.
When I’m not helping clients, you can find me hanging out with my completely adorbs Siamese or using my skills as a Certified Beer Sommelier to help people learn about beer (and food…and beer and food). Did you know that beer is low FODMAP?
If you have any questions, email me at [email protected]
Your IBS Recovery Plan FAQs
Who is this program for — and who is it not for?
This program is for adults with IBS who want practical, evidence-based guidance to manage symptoms and feel more confident around food. It is not intended for people with active or recent eating disorders, or medical conditions that require specialized treatment beyond IBS. It’s also not a “cure” — IBS is manageable, but there’s no cure.
When is my access is up?
The eBook is yours to keep. If you purchased the online recording, it will be available for you to watch for 1 year after you purchase it. The online group will not be recorded, for privacy reasons, but you will have access to the online modules for 6 months after the group sessions are finished.
What if I've already tried to work with another program?
That’s completely okay — many of my clients have tried other programs before finding success. Every plan is different, and sometimes it’s not the approach that’s the problem, it’s how it was implemented or tailored to your unique gut and lifestyle. Your IBS Recovery Plan is designed to meet you where you are, with clear, practical guidance and support so you can make the plan work for your body — not a one-size-fits-all approach.
How do I get access to Julie for 1:1 sessions?
Because I’m a licensed dietitian in Ontario, Canada, 1:1 sessions are available only to residents of Ontario, New Brunswick, and Nova Scotia. If you live outside these provinces, I can help connect you with a qualified dietitian in your area who can provide similar support.
For those who purchase 1:1 sessions as part of a package, appointment booking information will be sent directly after your purchase so you can schedule your sessions at a time that works for you.
What if I'm already working with a dietitian/therapist/doctor/coach/etc.?
That’s great! Your IBS Recovery Plan is designed to complement the support you’re already receiving. You can use the program alongside your current providers to get a structured roadmap, practical tools, and extra guidance for managing your IBS. Nothing here replaces your existing care — it’s meant to give you clarity, confidence, and actionable steps that fit with the plan your other professionals have in place.
Do I need to follow a strict diet or take supplements?
Yes — Phase 1 of the program involves a strict low FODMAP elimination phase to identify your trigger foods. After that, Phases 2 and 3 guide you through reintroduction and personalization, so you’ll gradually learn how to make the diet fit your life. Supplements are optional and only if needed — the program will help you decide what’s right for you.
If you’d like a looser or more individualized approach from the start, this can be arranged through 1:1 sessions with a Registered Dietitian.
Can I do this program if I have other medical conditions?
Generally yes, but it depends on your specific health situation. Your IBS Recovery Plan is designed for typical IBS management, so if you have other medical conditions, it’s a good idea to check with your doctor or current healthcare provider before making dietary or lifestyle changes.
If you’d like personalized guidance to adapt the program safely for your unique health needs, 1:1 sessions with a Registered Dietitian are available.
Will this program work if I’m pregnant or breastfeeding?
The program isn’t designed specifically for pregnancy or breastfeeding. While some guidance may be helpful, it’s important to consult your healthcare provider and/or dietitian for personalized recommendations during these times.
Can I do the program on my phone, tablet, or computer?
Yes! The videos, worksheets, and all program materials are accessible on desktop, tablet, and mobile devices, so you can work through the program wherever it’s convenient for you.
Is there a guarantee?
Because everyone’s IBS experience is unique, I can’t promise a specific outcome — there’s no “cure” for IBS. What I can promise is that this program is built on evidence-based strategies and my 24 years of clinical experience, giving you clear guidance, practical tools, and support to help you feel more confident managing your gut. If you follow the program and use the tools, you’ll have a roadmap to better understand your triggers, make informed food choices, and navigate life with less stress around your gut.
How long is the program?
The program itself is self-paced, and you’ll have access to all materials for a full year. 1:1 sessions are scheduled individually and can be booked at times that work for you. If you find you need more guidance down the road, additional sessions can be arranged — you’re not limited to just the initial three.
How do I get my questions answered?
You can always email me with any questions. I do my best to respond within 48 hours on weekdays, but please keep in mind that I’m just one person — if I’m getting lots of questions, it might take a little longer. I’ll always make sure you get the guidance you need!
What if I've never used an online program before?
No worries — the program is designed to be easy to follow, even if you’ve never done an online course. The videos and materials are straightforward, step-by-step, and self-paced, so you can move through them at your own speed. Plus, if you join the live group or add 1:1 sessions, you’ll have extra guidance and support along the way.
What if I don't like the program?
Due to the nature of digital programs and included resources, all sales are final and I do not offer refunds. That said, the program is designed to be practical, flexible, and evidence-based, so if you have questions or need guidance while going through it, I’m here to support you along the way.
